Duo Yoga - Rooted in Connection, Grounded in Therapeutics

Join us for a unique and accessible duo yoga workshop that focuses on grounded asanas, offering a therapeutic and playful approach for all levels and ages. In this workshop, both partners will stay primarily on the ground—no flying or acrobatic moves—creating a safe and nurturing space for connection, alignment, and fun.

What to Expect:

• Grounded Partner Work: Explore the dynamics of duo yoga with an emphasis on connecting through shared ground poses. Learn to trust and support each other in therapeutic ways while staying close to the floor.

• Therapeutic Approach: Focus on proper alignment, mindful adjustments, and biomechanic understanding to improve posture and body awareness, creating a balanced, injury-free practice.

• Connection & Play: Enjoy fun and engaging yoga games designed to strengthen trust, enhance communication, and build deeper connections with your partner.

• Asana Corrections & Alignment: Receive guidance on how to correct each other’s poses to maintain healthy alignment, with personalized adjustments tailored to your body type and needs.

• Creative Exploration: Tap into your creativity by exploring new double and triple asanas. This session encourages you to experiment with different poses, discovering new ways to move together while building strength and flexibility.

• Group Interaction: Explore group-based asanas and cooperative poses, cultivating a sense of community while working with multiple partners in a dynamic, supportive environment.

• Biomechanics of Duo Asanas: Understand how to approach double poses with a focus on balance, symmetry, and body mechanics. Learn how small adjustments can drastically improve the stability and effectiveness of your duo practice.

• Deep Connection: Beyond physical practice, we will focus on the emotional connection between partners. By tuning into each other’s breath, energy, and body language, we create a deeply harmonious and mindful yoga experience.

This workshop is suitable for all levels, from beginners to experienced yogis, and participants of all ages. No prior experience with duo yoga or acro yoga is necessary—just bring your curiosity, an open mind, and a willingness to connect with others in a playful and supportive environment.

By the end of the workshop, you’ll leave feeling more connected to yourself and your partner, with a deeper understanding of alignment, trust, and how to work together to enhance your yoga practice. Join us for a day of grounding, play, and therapeutic healing through duo yoga!

What to Expect:

Gender-Neutral Roles

• In this workshop, there are no gender-based roles! You’ll have the opportunity to explore both base and flyer roles, learning how to switch between them fluidly.

• Everyone is encouraged to experience the balance of supporting and being supported, regardless of size or gender.

Active Spotting & Safety

• Active spotting is a key aspect of AcroYoga. Learn how to be a supportive spotter by guiding your partner safely through transitions, ensuring both safety and confidence throughout your practice.

• Understand how to spot effectively and provide active feedback to keep your partner safe and grounded in every pose.

Fluid Transitions & Seamless Movement

• Master the art of fluid transitions between poses. We’ll focus on how to move gracefully from one position to another, creating seamless flow in your practice.

• Learn techniques for keeping your body engaged and maintaining control, whether you’re the base, flyer, or spotter.

Playful Games & Exploration

• We incorporate fun games and exercises to help you build trust, creativity, and connection with your partner.

• Embrace the playful side of AcroYoga as we focus on building confidence, having fun, and experimenting with new moves in a safe and supportive environment.

Music & Dance in Your Practice

• The rhythm of the music will guide your movements and enhance your experience. The workshop will flow to a curated playlist that encourages you to move to the beat, creating an exciting and dynamic practice.

• Bring your creative energy as we integrate dance and movement with AcroYoga, enhancing the flow and connection between you and your partner.

Why You Should Join:

• Build Confidence: Learn the fundamental techniques that will help you feel comfortable and confident in your practice.

• Connect with Others: Experience the joy of working together in a safe, non-competitive, and supportive environment.

• Have Fun: AcroYoga is all about exploration and play. This workshop is designed to help you let go, experiment, and have fun while building trust and deepening your practice.

• Feel Empowered: By exploring both roles of base and flyer, you’ll leave feeling empowered and confident in your ability to partner with others and enjoy AcroYoga as a whole.

Game-Changer - Handstands & Creativity Unleashed!

Take your AcroYoga Montreal practice to a game-changing level in this exciting Intermediate AcroYoga Montreal Workshop designed to challenge, inspire, and unlock your creative potential! This workshop focuses on handstands, challenging partner flows, playful games, and exploring the creative side of AcroYoga Montreal. Whether you're looking to refine your acro skills, explore new possibilities, or add creativity to your practice, this workshop is for you!

What to Expect:

Handstands for Strength & Balance

• Master the Basics: See how far you can go with your handstands! Learn key techniques to achieve a solid handstand, focusing on core strength, balance, alignment, and proper technique.

• Partner-Assisted Handstands: Practice handstands with a spotter for increased confidence and safety. We’ll teach you how to use your partner’s support to build trust and improve your balance.

• Handstand Transitions: Explore creative ways to flow in and out of handstands, incorporating unique movements that elevate your AcroYoga Montreal practice.

Go Through the Creative Process

• Unique Partner Flows: Push the boundaries of traditional AcroYoga Montreal by exploring creative transitions and partner flows. Learn how to add playful, fluid movements to your practice, moving seamlessly between poses.

• Improvised Sequences: Tap into your creative side and explore how to build your own distinctive sequences with your partner. The workshop emphasizes spontaneity and artistry, allowing you to express yourself freely through movement.

• Innovative Transitions: Learn how to link poses in unexpected ways, turning your practice into a flowing work of art.

Fun & Playful Games

• AcroYoga Games: Engage in fun and interactive games designed to build trust, improve communication, and deepen your practice in a lighthearted way. These games will help you improve your balance, coordination, and confidence—all while having fun!

• Teamwork & Creativity: Through these games, you’ll get the chance to collaborate with your partner and others, fostering a playful environment where you can explore new ideas and unlock your creative potential.

Community & Connection

• Trust-Building: Strengthen your connection with your partner through trust-building exercises, fostering a safe and supportive environment.

• Exploration & Fun: This workshop is all about exploration—try new things, make mistakes, and celebrate each moment of progress, all while having fun with your acro community!

Therapeutic Flying & Thai Massage - Unwind, Release, and Reconnect

Experience a transformative workshop that combines the gentle art of Therapeutic Flying with the healing power of Thai Massage. Join us for a deeply restorative session designed to release tension, promote relaxation, and help you reconnect with your body and mind.

What to Expect:

Therapeutic Flying for Relaxation and Healing

• Spinal Decompression: Enjoy the gentle inversions and supported poses that decompress the spine, relieve tension, and improve circulation. Let go of stress as you feel the weight lift off your body.

• Gentle Stretching & Flexibility: We’ll guide you through gentle stretches and poses that enhance your flexibility, ease muscle tightness, and promote relaxation. No previous experience needed—this practice is accessible to all levels!

• Trust & Connection: Experience the deep connection between base and flyer as you support one another in a safe, trusting environment. Therapeutic Flying allows you to feel weightless and supported as you release physical and emotional tension.

Thai Massage to Enhance Healing

• Traditional Thai Massage Techniques: Our workshop includes Thai Massage, which combines rhythmic pressure, stretching, and gentle movements. Experience the benefits of Thai Massage as we help release muscle tension, improve flexibility, and reduce stress.

• Hands-On Healing: Using mindful touch and pressure, our experienced instructors will guide you through a series of massage techniques, helping you deeply relax and unwind.

• Perfect Combination: The combination of Therapeutic Flying and Thai Massage creates a holistic approach to healing. You'll leave feeling balanced, restored, and deeply rejuvenated.

Why Join?

• Relax & Decompress: Let go of physical tension and mental stress through this gentle yet effective workshop.

• Release Deep-Seated Tension: Both Therapeutic Flying and Thai Massage help to target areas of the body that carry chronic tension, such as the back, shoulders, and neck.

• Improve Flexibility & Mobility: The focus on stretching and decompression in both practices increases your range of motion, flexibility, and overall mobility.

• Mind-Body Connection: Experience a sense of mindfulness and presence through the practice, helping to reconnect with your body and mind.

• Feel Restored & Energized: By the end of the workshop, you’ll feel a renewed sense of energy, peace, and balance.

Are you ready to take your Acro Yoga practice to the next level in a fun, supportive environment? Whether you're a beginner or an experienced practitioner, our Guided Acro Yoga Jam is the perfect space to connect, learn, and grow.

What to Expect:

• Guided Warm-Up: Prepare your body with a focus on mobility, flexibility, and body awareness.

• Partner Work: Explore foundational Acro poses with guidance on trust, balance, and alignment.

• Themed Focus: Deepen your skills with a themed approach, from flying poses to transitions and acro massage.

• Individual Attention: Receive personalized tips and adjustments to improve your practice.

• Fun Challenges: Test your skills with friendly partner challenges and new Acro techniques.

• Cool Down & Reflection: End with a relaxing cool-down and time to reflect on your experience.

This workshop is designed to foster community, enhance skills, and most importantly, have fun! Whether you're new to Acro Yoga or looking to refine your technique, there's something for everyone!